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  • #: 199304
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-06-30
  • Current Version: 1.2
  • 1.2
  • Size: 1.60 MB
  • Language: English
  • Seller: Gary W. Bunce
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © 2010 Back to Basics Nutrition Consulting
  •  Add to Favorite apps



It's a Reminder, Pedometer, Coach

Please use MylilCoach 2.0 for iPhone4

Studies show that behavior can be changed through the use of gentle reminders. The Mylil’Coach application was developed by a Registered Dietitian to help her patients change behavior and comply with the basics of a healthy lifestyle; eating right, drinking enough water, exercise and stress reduction.

The Mylil’Coach application reminds the user to Drink Water, Eat Mindfully, and Deep Breath throughout the day. These reminders over a short period of time change behavior, and help develop healthy habits.

Utilize the Mylil’Coach app to train yourself to drink more water, get the proper amount of exercise and eat more mindfully. The built in pedometer allows you to track your steps as part of your totals and send them to your healthcare provider daily, weekly or monthly. Take the challenge; follow the recommended guidelines for a health body, use the Mylil’Coach application for 1 week, walk 10, 000 steps per day, drink 8 glasses of water a day, do the deep breathing exercises 3 times a day and eat mindfully. You will have more energy, feel less stress, sleep better and overall… feel great! With any exercise program, check with your physician first.

iPhone Screenshots

Mylil’Coach iPhone Screenshot 1
Mylil’Coach iPhone Screenshot 2

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Rated 4/5 based on 3 customer reviews.


5/5 stars

Great Little App

Great app for helping me manage my weight. I particularly like the reminders to drink water. Drinking water often, even before I'm thirsty, helps me not feel hungry and keeps away the temptation to eat things I shouldn't!

4/5 stars

Great potential!

I love the reminders. I wish that it would push through and notify me of my reminders even when I am not on the program! I like the fact that I can add custom reminders....those are very helpful for numerous things!! Emailing me the activity log helps me keep track on my computer of things that I have done. The step count is a little sensitive, but after playing with it, I think I have it pretty accurate. Had no problem loading it onto my iphone. Great little program!!!

5/5 stars

Great tool to help with behavior change

Love this app for myself and my patients. The gentle reminders keeps us all on track with our healthy behaviors.


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The information may be outdated (2011-04-25 03:46:50). For actual information go to iTunes

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